7-Day Outdoor Time Challenge Printable

This 7-Day Outdoor Time Challenge is a printable PDF designed to encourage daily time outside with simple, refreshing activities like walking, bird watching, gardening, and exploring new routes.

With mindful daily prompts and a clean, minimalist layout, this challenge helps you enjoy nature’s benefits, boost your mood, and reconnect with the outdoors—one day at a time.

What’s Included:
- 1 printable PDF file (US Letter, 8.5" x 11")
- 9 total pages:
Page 1: 7-Day Outdoor Time Challenge Prompts
Page 2: 7-Day Progress Tracker
Pages 3–9: Daily Journaling Pages (1 per day)

Why You'll Love It:
- Encourages daily outdoor activities
- Supports mental clarity and wellbeing
- Flexible: print and reuse as often as you like
- Clean, ink-friendly black and white design
- Fits seamlessly into any binder or journal

Use it on its own or as part of your self-care, mindfulness, or nature journaling routine. A gentle way to add fresh air and calm to your day.

Please Note: This is a digital download. No physical item will be shipped.

Want more? This challenge is also included in the Nature & Creativity Bundle.

Get all 25 of the 7-day challenges in the Mega Bundle at a discounted price.