7-Day Kindness Challenge Printable

This 7-Day Kindness Challenge is a printable PDF designed to help you show up with more compassion—for yourself and those around you.

With thoughtful daily prompts and a clean, minimalist layout, this challenge encourages small, meaningful acts of kindness that brighten your day and create deeper connections with others.

What’s Included:
- 1 printable PDF file (US Letter, 8.5" x 11")
- 9 total pages:
Page 1: 7-Day Kindness Challenge Prompts
Page 2: 7-Day Progress Tracker
Pages 3–9: Daily Journaling Pages (1 per day)

Why You'll Love It:
- Encourages kindness in everyday life
- Includes self-kindness and outward acts
- Flexible: print and reuse as often as you like
- Clean, ink-friendly black and white design
- Fits seamlessly into any binder or journal

Use it on its own, or as part of your self-care, gratitude, or personal growth routine. A gentle way to create more warmth in your world—one small act at a time.

Please Note: This is a digital download. No physical item will be shipped.

Want more? This challenge is also included in the Positive Change Bundle.

Get all 25 of the 7-day challenges in the Mega Bundle at a discounted price.