7-Day Digital Detox Challenge Printable

This 7-Day Digital Detox Challenge is a printable PDF designed to help you take a mindful break from screens and reconnect with the world around you.

With intentional daily prompts and a clean, minimalist layout, this challenge encourages healthier tech boundaries—so you can reduce screen fatigue, boost focus, and feel more present in your day-to-day life.

What’s Included:
- 1 printable PDF file (US Letter, 8.5" x 11")
- 9 total pages:
Page 1: 7-Day Digital Detox Challenge Prompts
Page 2: 7-Day Progress Tracker
Pages 3–9: Daily Journaling Pages (1 per day)

Why You'll Love It:
- Helps reduce screen time with purpose
- Encourages mindfulness and focus
- Flexible: print and reuse as often as you like
- Clean, ink-friendly black and white design
- Fits seamlessly into any binder or journal

Use it on its own, or as part of your self-care, journaling, or mindfulness routine. A refreshing way to recharge and reclaim your time.

Please Note: This is a digital download. No physical item will be shipped.

Want more? This challenge is also included in the Positive Change Bundle.

Get all 25 of the 7-day challenges in the Mega Bundle at a discounted price.