7-Day Evening Wind Down Challenge Printable

This 7-Day Evening Wind Down Challenge is a printable PDF designed to help you gently transition from a busy day into a restful evening routine.

With calming daily prompts and a clean, minimalist layout, this challenge guides you to slow down, reflect, and build soothing end-of-day habits that promote better rest and mental clarity.

What’s Included:
- 1 printable PDF file (US Letter, 8.5" x 11")
- 9 total pages:
Page 1: 7-Day Evening Wind Down Challenge Prompts
Page 2: 7-Day Progress Tracker
Pages 3–9: Daily Journaling Pages (1 per day)

Why You'll Love It:
- Encourages gentle, intentional evenings
- Supports better rest and stress relief
- Flexible: print and reuse as often as you like
- Clean, ink-friendly black and white design
- Fits seamlessly into any binder or journal

Use it on its own, or as part of your self-care, journaling, or mindfulness routine. A peaceful way to end your day with intention.

Please Note: This is a digital download. No physical item will be shipped.

Want more? This challenge is also included in the Self-Care & Healthy Routines Bundle.

Get all 25 of the 7-day challenges in the Mega Bundle at a discounted price.