7-Day Better Sleep Challenge Printable

This 7-Day Better Sleep Challenge is a printable PDF designed to help you unwind, build restful nighttime habits, and improve your sleep—one day at a time.

With calming daily prompts and a clean, minimalist layout, this challenge encourages you to slow down, create a consistent evening routine, and reflect on what helps you rest well.

What’s Included:
- 1 printable PDF file (US Letter, 8.5" x 11")
- 9 total pages:
Page 1: 7-Day Better Sleep Challenge Prompts
Page 2: 7-Day Progress Tracker
Pages 3–9: Daily Journaling Pages (1 per day)

Why You'll Love It:
- Encourages better nighttime habits
- Supports relaxation and sleep quality
- Flexible: print and reuse as often as you like
- Clean, ink-friendly black and white design
- Fits seamlessly into any binder or journal

Use it on its own, or as part of your self-care, journaling, or mindfulness routine.  It’s a simple step toward more restful sleep.

Please Note: This is a digital download. No physical item will be shipped.

Want more? This challenge is also included in the Self-Care & Healthy Routines Bundle.

Get all 25 of the 7-day challenges in the Mega Bundle at a discounted price.